187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding clarity through the carnivore lifestyle. ...

Thoughtful Gift Ideas For Supporting Post-Surgery Healing

Recovery from surgery is a time when comfort, rest, and emotional support matter most. While flowers and greeting cards are traditional options, there are more thoughtful gifts that can genuinely assist with healing and improve the patient’s daily experience. Choosing items that promote physical relief, reduce stress, or help pass the time can make a meaningful difference. ...

Understanding Their Role In Your Diet

In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as unhealthy, with numerous diets advocating for its reduction. However, not all fats are created equal, and understanding which fats are beneficial versus harmful has become increasingly important. Many individuals are surprised to learn that healthy fats are vital to maintaining overall health and well-being. ...

Good Week Of Riding – BionicOldGuy

I had a fun week of riding this week. Tuesday I went “round The reservoirs” and out and back on Casa Loma road with my group, a favorite local ride. This was on my upright wearing my SI joint belt and my SI tolerated it fine. I’m still doing well standing for longer periods of time a couple of times a week on the upright. I’ve also been able to walk a lot farther without issues. I’m glad of that because visiting my brother in Phoenix, or other times while traveling, I like to walk a lot when biking is not as convenient of an option. ...

Back To Basics with Progressive Overloading.

There can be a ton of confusion in the Fitness Industry when it comes to social media on what is the best program to follow to build muscle, get stronger, & make progress? And I totally get why it’s overwhelming. ...

3 High Protein Summer Recipes

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5 Breathing Techniques To Help Asthma Sufferers This Spring

Spring is here, but amid the colorfully blooming flowers and lush plant growth lurk triggers of pollen, mold and temperature changes. It’s difficult to enjoy the pleasures of spring when your asthma makes you feel like you have an elephant sitting on your chest. Here are five medication-free techniques to help you breathe easier this season. ...

My Healthy Sleep Stack: What I Use for Deep, Restorative Rest

Sharing some of my favorite products for a healthy sleep stack. As always, talk with a doctor before making any changes to your health or wellness routine. This post is not medical advice. ...

Why Yoga Isn’t Enough to Improve Bone Density

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