The best value group fitness instructor courses online are suitable for those who are trying to promote health and wellness in a group setting. Learn about the top online education providers and how you can have a good learning experience. ...
John DoeYoga has exploded in popularity over the past few decades, becoming a mainstay in gyms, studios, and living rooms around the world. Yet despite its widespread presence, there are still plenty of misconceptions that prevent people from stepping onto the mat or considering a career as a yoga instructor. ...
John DoeRetail pharmacies are the foundation of accessible medical care. As vital parts of a successful health care system, owners must use modern technologies to ensure patients receive the proper medications. Automation offers a powerful solution, but the hefty upfront expense can be a barrier. Explore five companies that help retail pharmacies save on automation costs. ...
John DoeI may have overdone the volume of riding this week, but the weather has been nice so it’s been fun. Last Tuesday we did a group ride in the hills East of Gilroy that started at the Mendoza ranch entrance to Harvey Bear park. I usually catch a ride up there from my friend’s house, but lately due to SI joint issues I haven’t been able to ride my upright on this long of a ride, and I was afraid my recumbent wouldn’t fit in her vehicle. So I rode the recumbent from home to the start, making this a total of 90 km (56 miles) for me (and 3 batteries). It was a great ride, though. From the valley this time of year, it looks really dry in the east hills, and it’s always amazing how pretty it is when you get up in them. On Wednesday I did one of my hard rides, 85 km in 3 hours 25 minutes, with a bit over two hours brisk tempo followed by some intervals and sprints. Thursday was a hard upper body session followed by an easy recovery ride, then Friday I went to a long brisk tempo ride of 3 Hours 20 minutes. Then yesterday was some easy arm-cycling and an easy recovery ride for a total of 70 minutes. ...
John DoeMy problems with sciatica are pretty dormant right now so I have been able to bump up my training. I still get a little soreness in my right SI joint if I walk or stand around too much and it sometimes refers minor pain down my leg. I’ve researched how SI joint issues might cross over into sciatica and it seems there are at least two mechanisms. The piriformis muscle crosses the SI joint and can get irritated, which in turn can affect the sciatic nerve which runs right under it (or in some people, it runs through the piriformis muscle). A second way is that if the SI joint is inflamed, it can release inflammatory enzymes (cytokines) which can cross over to the nearby sciatic nerve. There is also a detailed discussion of how the SI joint affects sciatica in this youtube video. Whatever the mechanism, I nip this in the bud by cutting walks short or sitting as needed. Also, I’ve found it helps to wear an SI joint belt. Fortunately, none of my main exercise activities of cycling, arm-cycling, or strength training with resistance bands cause any symptoms. ...
John DoeHappy Friday, friends! How are we doing? Summer is in full swing and I loooove getting in an outdoor workout whenever possible. ...
John DoeDisclosure: Our goal is to feature products and services that we think you'll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners. ...
John DoeTracking internet usage is more than just counting users. It’s about understanding how digital access shapes economies, education, innovation, and equity worldwide. ...
John DoeHaving worked with many business owners over many years, I’ve found there’s a key differentiator between achieving incremental versus exponential growth. True business growth requires a mindset shift and a simple question – ...
John DoeA new study is looking to spark broader conversations about the ongoing efforts needed to make mental health care more accessible for Black families and youth in the U.S. ...
John DoeThe U.S Senate Finance Committee, led by Republicans, revealed the proposal for President Donald Trump’s “Big, Beautiful Bill,” including massive cuts to Medicaid and tax provisions, CNN reports. ...
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John DoeRetirement may feel like a distant concern, especially when you’re focused on building your career or managing daily expenses. But without a proper plan, the future can become financially uncertain—particularly in India, where most private-sector employees lack pension coverage and government-backed social security is limited. ...
John DoeUnlock the exclusive world of accredited investing where the stakes are high, the opportunities are vast, and the rewards can be game-changing. From hedge funds to venture capital delights, embark on an investment journey that only a select few have the privilege to explore. ...
John DoeA new client who never invested in mutual funds asked – what if a mutual fund company shuts down? This blog post explains the answer in simple terms. ...
John DoeStarting a business is a fairly common goal in the United States, with roughly 43% of Americans expressing entrepreneurial intentions[1]. But how much does it cost to start a business? You’ll need to know before you get started. ...
John DoeInvesting can seem overwhelming at first, especially for beginners—but with the right understanding, it becomes a strategic and empowering way to build long-term wealth. Whether you’re planning for retirement, funding your child’s education, or aiming for financial independence, knowing how investments work is key to making informed decisions. This blog breaks down the core elements of investment and explains how they shape your financial journey. ...
John DoeFood is one of the most visible items in the average American budget. We eat daily and shop for food frequently. Groceries are also one of the more flexible items in a budget: you can’t change your rent or car payment, but you can shift your grocery shopping patterns. Let’s look closer at the average cost of groceries and how it varies with location, income, and family size. ...
John DoeTurmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially this refreshing lemonade! We keep this turmeric lemonade recipe on hand as a festive drink for summer barbecues, park picnics, and friends just stopping by. ...
John DoeOne in every 31 children in the United States now carries an autism diagnosis — That’s what the U.S. Centers for Disease Control and Prevention (CDC) confirmed in its recent report.1 This is a significant rise compared to 2020 data, when the rate was 1 in 36. ...
John DoeThe Sangre de Cristo mountains loom over Colorado's San Luis Valley. Many in this agricultural region voted for President Trump and are deeply concerned about cuts to Medicaid. Hart Van Denburg/CPR News hide caption ...
John DoeA pound or two turned into five, then 10, then 20. ...
John DoeCortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s primary function is to help manage stress, it also plays a crucial role in a wide range of bodily processes, from metabolism to immune function, and even brain activity. When cortisol levels are out of balance, they can cause a variety of health problems, including chronic stress, fatigue, weight gain, and poor sleep. ...
John DoeThe world is undergoing a profound transformation driven by artificial intelligence (AI) and connected technologies. This transformation also drives a major architectural shift in the networks that connect our nations and businesses. As AI reshapes our lives, it also creates faster, more dynamic, more latency-sensitive, and more complex network traffic. ...
John DoeThe American Civil Liberties Union filed a lawsuit Wednesday on behalf of a 14-year-old student who said a teacher humiliated her for refusing to stand for the Pledge of Allegiance in protest of U.S. support of Israel’s war in Gaza. ...
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John DoeThis post is part of a series sponsored by AgentSync. ...
John DoeSome things can take a “set-and-forget” approach, but your life insurance shouldn’t be one of them! A lot can happen in a year. Think about the changes you’ve seen in your own life: maybe you’ve taken a new job, expanded your family, bought a house, or any number of things. ...
John DoeBy Lewis Nibbelin, Contributing Writer, Triple-I ...
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